Barbell Ladder (1 minute to complete each set: Clean/Front Squat/Jerk)
12 barbells with ascending weights
Tie breaker: burpees (If you miss a lift, AMRAP burpees or complete the ladder then AMRAP burpees)
|
Div.
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
Open M
|
155
|
165
|
175
|
185
|
195
|
205
|
215
|
225
|
235
|
245
|
255
|
265
|
|
Open F
|
95
|
100
|
105
|
110
|
115
|
120
|
125
|
130
|
135
|
140
|
145
|
150
|
|
Master M
|
135
|
145
|
155
|
165
|
175
|
185
|
195
|
205
|
215
|
225
|
235
|
245
|
|
Master F
|
75
|
80
|
85
|
90
|
95
|
100
|
105
|
110
|
115
|
120
|
125
|
130
|
|
Scaled M
|
115
|
125
|
135
|
145
|
155
|
165
|
175
|
185
|
195
|
205
|
215
|
225
|
|
Scaled F
|
65
|
70
|
75
|
80
|
85
|
90
|
95
|
100
|
105
|
110
|
115
|
120
|
Event 2
Triplet: 21-15-9
- Calorie row
- Bar facing burpees
- Deadlift
Open: Men — 225
Open: Women — 155
Masters: Men — 180
Master: Women — 115
Scaled: Men — 140
Scaled: Women — 95
_________________________________________________________________________________
Event 3
Chipper
- 5 rope climbs
- 10 thrusters
- 15 Kettlebell snatches
- 30 Pull ups
- 60 Wall ball
- Sprint back
|
M
|
W
|
MM
|
MW
|
SM
|
SW
|
|
|
Rope climb
|
5 x 15
|
5 x 15
|
3 x 15
|
3 x 15
|
3 x 10
|
3 x 10
|
|
10 Thrusters
|
115
|
75
|
115
|
75
|
95
|
65
|
|
15 KB snatches L/R
|
20
|
16
|
20
|
16
|
16
|
12
|
|
30 Pull ups
|
PU
|
PU
|
PU
|
Jumping
|
Jumping
|
Jumping
|
|
60 Wall ball
|
20# 10’
|
14# 10’
|
20# 9’
|
14# 9’
|
20# 9’
|
14# 9’
|
|
Sprint
|
15m
|
15m
|
15m
|
15m
|
15m
|
15m
|
