Head on over to:
thailandthrowdown.com
for the latest info about the Thailand Throwdown at CrossFit Chiang Mai!
Tuesday, September 5, 2017
Tuesday, June 13, 2017
2017 Thailand Throwdown December 9-10!
The 2017 Thailand Throwdown will be December 9-10 at CrossFit Chaing Mai!
Check our website crossfitchiangmai.com as our FB page for more! Specific events and categories will be listed there and updated here as well.
Check our website crossfitchiangmai.com as our FB page for more! Specific events and categories will be listed there and updated here as well.
Friday, October 14, 2016
Friday, August 28, 2015
Functional Fitness Events with Weights
Event 1
Barbell Ladder (1 minute to complete each set: Clean/Front Squat/Jerk)
_________________________________________________________________________________
Barbell Ladder (1 minute to complete each set: Clean/Front Squat/Jerk)
12 barbells with ascending weights
Tie breaker: burpees (If you miss a lift, AMRAP burpees or complete the ladder then AMRAP burpees)
|
Div.
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
Open M
|
155
|
165
|
175
|
185
|
195
|
205
|
215
|
225
|
235
|
245
|
255
|
265
|
|
Open F
|
95
|
100
|
105
|
110
|
115
|
120
|
125
|
130
|
135
|
140
|
145
|
150
|
|
Master M
|
135
|
145
|
155
|
165
|
175
|
185
|
195
|
205
|
215
|
225
|
235
|
245
|
|
Master F
|
75
|
80
|
85
|
90
|
95
|
100
|
105
|
110
|
115
|
120
|
125
|
130
|
|
Scaled M
|
115
|
125
|
135
|
145
|
155
|
165
|
175
|
185
|
195
|
205
|
215
|
225
|
|
Scaled F
|
65
|
70
|
75
|
80
|
85
|
90
|
95
|
100
|
105
|
110
|
115
|
120
|
Event 2
Triplet: 21-15-9
- Calorie row
- Bar facing burpees
- Deadlift
Open: Men — 225
Open: Women — 155
Masters: Men — 180
Master: Women — 115
Scaled: Men — 140
Scaled: Women — 95
_________________________________________________________________________________
Event 3
Chipper
- 5 rope climbs
- 10 thrusters
- 15 Kettlebell snatches
- 30 Pull ups
- 60 Wall ball
- Sprint back
|
M
|
W
|
MM
|
MW
|
SM
|
SW
|
|
|
Rope climb
|
5 x 15
|
5 x 15
|
3 x 15
|
3 x 15
|
3 x 10
|
3 x 10
|
|
10 Thrusters
|
115
|
75
|
115
|
75
|
95
|
65
|
|
15 KB snatches L/R
|
20
|
16
|
20
|
16
|
16
|
12
|
|
30 Pull ups
|
PU
|
PU
|
PU
|
Jumping
|
Jumping
|
Jumping
|
|
60 Wall ball
|
20# 10’
|
14# 10’
|
20# 9’
|
14# 9’
|
20# 9’
|
14# 9’
|
|
Sprint
|
15m
|
15m
|
15m
|
15m
|
15m
|
15m
|
Final Strongman Events with Weights
Event 1
2 minutes max tire flips
________________________________________________________________________________
Event 2
Heavy sandbag shuttle
5 Heavy sandbags carries for time.
Open: Men — 150#
Open: Women — 100#
Masters: Men — 125 #
Master: Women — 75 #
Scaled: Men — 100 #
Scaled: Women — 50#
Note: Weights are approximate, but will be identical within each division.
_________________________________________________________________________________
Event 3
7 minutes for max deadlift (hexbar)
_________________________________________________________________________________
Event 4
Farmers carry
Max distance in 4 minutes
Open: Men — bodyweight
Open: Women — bodyweight
Masters: Men — 75% bodyweight
Master: Women — 75% bodyweight
Scaled: Men — 75% bodyweight
Scaled: Women — 50% bodyweight
_________________________________________________________________________________
Event 5
Sled drag / pull x 5 with ascending weights
Drag heavy sled, pull back hand over hand to start (weight not counting the weight of the sled) x 5
2 minutes max tire flips
________________________________________________________________________________
Event 2
Heavy sandbag shuttle
5 Heavy sandbags carries for time.
Open: Men — 150#
Open: Women — 100#
Masters: Men — 125 #
Master: Women — 75 #
Scaled: Men — 100 #
Scaled: Women — 50#
Note: Weights are approximate, but will be identical within each division.
_________________________________________________________________________________
Event 3
7 minutes for max deadlift (hexbar)
_________________________________________________________________________________
Event 4
Farmers carry
Max distance in 4 minutes
Open: Men — bodyweight
Open: Women — bodyweight
Masters: Men — 75% bodyweight
Master: Women — 75% bodyweight
Scaled: Men — 75% bodyweight
Scaled: Women — 50% bodyweight
_________________________________________________________________________________
Event 5
Sled drag / pull x 5 with ascending weights
Drag heavy sled, pull back hand over hand to start (weight not counting the weight of the sled) x 5
Round
|
Men
|
total
|
Wom.
|
total
|
MM
|
total
|
MW
|
total
|
SM
|
total
|
SW
|
total
|
1
|
45
|
45
|
45
|
45
|
45
|
45
|
45
|
45
|
45
|
45
|
45
|
45
|
2
|
45
|
90
|
35
|
80
|
45
|
90
|
35
|
80
|
35
|
80
|
25
|
70
|
3
|
45
|
135
|
25
|
105
|
35
|
125
|
25
|
105
|
25
|
105
|
10
|
80
|
4
|
45
|
180
|
25
|
130
|
25
|
150
|
10
|
115
|
25
|
130
|
10
|
90
|
5
|
45
|
225
|
25
|
155
|
25
|
175
|
10
|
125
|
10
|
140
|
10
|
100
|
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