2 minutes max tire flips
________________________________________________________________________________
Event 2
Heavy sandbag shuttle
5 Heavy sandbags carries for time.
Open: Men — 150#
Open: Women — 100#
Masters: Men — 125 #
Master: Women — 75 #
Scaled: Men — 100 #
Scaled: Women — 50#
Note: Weights are approximate, but will be identical within each division.
_________________________________________________________________________________
Event 3
7 minutes for max deadlift (hexbar)
_________________________________________________________________________________
Event 4
Farmers carry
Max distance in 4 minutes
Open: Men — bodyweight
Open: Women — bodyweight
Masters: Men — 75% bodyweight
Master: Women — 75% bodyweight
Scaled: Men — 75% bodyweight
Scaled: Women — 50% bodyweight
_________________________________________________________________________________
Event 5
Sled drag / pull x 5 with ascending weights
Drag heavy sled, pull back hand over hand to start (weight not counting the weight of the sled) x 5
Round
|
Men
|
total
|
Wom.
|
total
|
MM
|
total
|
MW
|
total
|
SM
|
total
|
SW
|
total
|
1
|
45
|
45
|
45
|
45
|
45
|
45
|
45
|
45
|
45
|
45
|
45
|
45
|
2
|
45
|
90
|
35
|
80
|
45
|
90
|
35
|
80
|
35
|
80
|
25
|
70
|
3
|
45
|
135
|
25
|
105
|
35
|
125
|
25
|
105
|
25
|
105
|
10
|
80
|
4
|
45
|
180
|
25
|
130
|
25
|
150
|
10
|
115
|
25
|
130
|
10
|
90
|
5
|
45
|
225
|
25
|
155
|
25
|
175
|
10
|
125
|
10
|
140
|
10
|
100
|
