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| Rich -- 4 times CF Games winner -- goes Rx all the time! ;-) |
We've had a lot of interest and questions about having a scaled division. So we've transitioned the Teens division to "Scaled" for both men and women.
The Open and Masters divisions are now "Open Rx" and "Masters Rx" and will be at the same weights/standards. The Scaled division will have weights scaled and movements scaled — but will still be challenging!
Here is a summary of the events and movements and standards for each division.
EVENT 1: Clean & Jerk Max
6 minutes to complete heaviest Clean & Jerk
No scaling, Rx and Scaled divisions will be the same standards — as heavy as possible within the division.
Heaviest weight in the division wins.
EVENT 2: 10 Minute AMRAP
Rx Division:
5 shoulder to overhead -- 115# for men/ 75# for women
10 deadlift -- 115# for men/ 75# for women
15 Box jumps: 24”/20”
20 Pull ups
Scaled Division:
5 shoulder to overhead -- 95# for men/55# for women
10 deadlift: -- 95# for men/55# for women
15 Box jumps: 24”/20”
5 Pull ups
EVENT 3: 2,000 m Row
No scaling, Rx and Scaled divisions will be the same, as fast as possible within the division.
Fastest time in the division wins.
EVENT 4: 15 Minute AMRAP
Rx weights/reps:
60 double-unders
50 wall-ball shots, 20/14 to 10' target for men, 9' target for women
40 toes-to-bars
30 cleans, 135# for men/95# for women
20 barbell facing burpees
10 muscle-ups
Scaled weights/reps:
30 double unders
20 wall balls — 20/14 to 10' target for men, 9' target
10 toes-to-bars
30 cleans — 115# for men/75# for women
20 barbell facing burpees
5 ring pull ups
