10 minutes AMRAP (As many rounds as possible) of:
5 shoulder to overhead (115 lbs./75 lbs.)
10 deadlift (115 lbs./75 lbs.)
15 Box jumps (24”/20”)
20 Pull ups
Scaled Division:
5 shoulder to overhead -- 95# for men/55# for women
10 deadlift: -- 95# for men/55# for women
15 Box jumps: 24”/20”
20 Ring rows
SHOULDER TO OVERHEAD: The barbell starts this event on the ground. The athlete will clean it to the rack position. The movement ends with the barbell locked out overhead, barbell, shoulders and feet alighted and under control. Press, push press and jerk are all allowed. The barbell must then return to the rack position. Athletes are allowed to dip when receiving the barbell in the rack position to initiate the next rep.
DEADLIFT: The barbell starts on the ground. The barbell is lifted to a fully upright position, locked out. Bouncing is not allowed, but touch-and-go is allowed as long as the athlete is not bouncing the barbell.
BOX JUMP: Each rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box. The athlete may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.
PULL UPS: Chin must clear the bar. Kipping is allowed, and mixed grip is allowed, as well as hands facing out or in.
RING ROWS: With the athlete standing - we will be lining the bottom of the rings with the athlete’s hip and the rings will line up with the athlete’s feet. The beginning of the movement will have athlete’s arms at full extension and the finish is the rings pulled to the chest.
SCORE: Total number of reps completed during 10 minutes.
